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X-WR-CALDESC:Events for Peebles Cycling Club
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DTSTART;TZID=Europe/London:20260108T191500
DTEND;TZID=Europe/London:20260108T201500
DTSTAMP:20260502T093711
CREATED:20251118T150034Z
LAST-MODIFIED:20251124T101048Z
UID:10000974-1767899700-1767903300@www.peeblescycling.org
SUMMARY:Pilates for Cyclists
DESCRIPTION:  \n\nThis winter PCC is inviting members to join strength and conditioning classes to start your 2024 season. The classes will be delivered by Judyta\, a fully-certified Pilates teacher and Pilates studio owner\, endurance triathlete and cyclists as well as a triathlon coach.\nPILATES FOR CYCLISTS\nInvesting in your body will pay off not just in the saddle but also in other areas of your life. Working on dynamic stability and building more balance body via Pilates allows your you to maintain correct alignment for longer\, maximising muscle efficiency and protecting bones and joints from overuse injuries. If you physio mentions that you have to work on your core strength\, thoracic spine mobility\, shoulder stability\, glute activation\, better rotation\, hip mobility… it is all here! Judyta will include further exercises specific to a cyclist’s body to get you stronger in time for the start of the season.\nWhere? The Drill Hall\, Peebles\, Room 1. Walker’s Haugh\, Peebles EH45 8AU\nPrice? £8 cash or bank transfer\nWhat to bring? An exercise mat (some will be available if you forget one) – wear something comfortable\nNo prior experience is required\, the exercises will be tailored to your ability.\nDM me for more info.\n\n— feeling excited at Peebles Community Centre.\n\nHappy New Year 2024! \n  \nHope you all managed to do some cycling over the festive period and maybe already felt some benefits of the 2023 Pilates block. If you have not\, do not worry – we are restarting the class next week. And it is not too late to start now! \n  \nPayments can be done in cash or via bank transfer to the below account: \n  \nJudyta Kajstura \nSC 04-00-04 \nACC 61505534 \n  \n  \nWhy should I do Pilates\, I just want to cycle? \n  \nPilates uses strength and control to give your the stretch. Although it is not possible to lengthen muscles (yes\, it is your mind that controls it!)\, by creating more balanced body\, you can increase your range of movement and use what you already have more efficiently. \nIf your body is not stable on the bike\, you are loosing energy that could be used by your legs to produce more “free” watts. \nPilates also helps you do keep in a good form towards the end of your long ride when everything starts hurting. \nTry it and test it over the 2026 season!
URL:https://www.peeblescycling.org/event/pilates-for-cyclists/2026-01-08/
LOCATION:Peebles Community Centre (The Drill Hall)\, Peebles
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T191500
DTEND;TZID=Europe/London:20260115T201500
DTSTAMP:20260502T093711
CREATED:20251118T150034Z
LAST-MODIFIED:20251124T101048Z
UID:10000975-1768504500-1768508100@www.peeblescycling.org
SUMMARY:Pilates for Cyclists
DESCRIPTION:  \n\nThis winter PCC is inviting members to join strength and conditioning classes to start your 2024 season. The classes will be delivered by Judyta\, a fully-certified Pilates teacher and Pilates studio owner\, endurance triathlete and cyclists as well as a triathlon coach.\nPILATES FOR CYCLISTS\nInvesting in your body will pay off not just in the saddle but also in other areas of your life. Working on dynamic stability and building more balance body via Pilates allows your you to maintain correct alignment for longer\, maximising muscle efficiency and protecting bones and joints from overuse injuries. If you physio mentions that you have to work on your core strength\, thoracic spine mobility\, shoulder stability\, glute activation\, better rotation\, hip mobility… it is all here! Judyta will include further exercises specific to a cyclist’s body to get you stronger in time for the start of the season.\nWhere? The Drill Hall\, Peebles\, Room 1. Walker’s Haugh\, Peebles EH45 8AU\nPrice? £8 cash or bank transfer\nWhat to bring? An exercise mat (some will be available if you forget one) – wear something comfortable\nNo prior experience is required\, the exercises will be tailored to your ability.\nDM me for more info.\n\n— feeling excited at Peebles Community Centre.\n\nHappy New Year 2024! \n  \nHope you all managed to do some cycling over the festive period and maybe already felt some benefits of the 2023 Pilates block. If you have not\, do not worry – we are restarting the class next week. And it is not too late to start now! \n  \nPayments can be done in cash or via bank transfer to the below account: \n  \nJudyta Kajstura \nSC 04-00-04 \nACC 61505534 \n  \n  \nWhy should I do Pilates\, I just want to cycle? \n  \nPilates uses strength and control to give your the stretch. Although it is not possible to lengthen muscles (yes\, it is your mind that controls it!)\, by creating more balanced body\, you can increase your range of movement and use what you already have more efficiently. \nIf your body is not stable on the bike\, you are loosing energy that could be used by your legs to produce more “free” watts. \nPilates also helps you do keep in a good form towards the end of your long ride when everything starts hurting. \nTry it and test it over the 2026 season!
URL:https://www.peeblescycling.org/event/pilates-for-cyclists/2026-01-15/
LOCATION:Peebles Community Centre (The Drill Hall)\, Peebles
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T191500
DTEND;TZID=Europe/London:20260122T201500
DTSTAMP:20260502T093711
CREATED:20251118T150034Z
LAST-MODIFIED:20251124T101048Z
UID:10000976-1769109300-1769112900@www.peeblescycling.org
SUMMARY:Pilates for Cyclists
DESCRIPTION:  \n\nThis winter PCC is inviting members to join strength and conditioning classes to start your 2024 season. The classes will be delivered by Judyta\, a fully-certified Pilates teacher and Pilates studio owner\, endurance triathlete and cyclists as well as a triathlon coach.\nPILATES FOR CYCLISTS\nInvesting in your body will pay off not just in the saddle but also in other areas of your life. Working on dynamic stability and building more balance body via Pilates allows your you to maintain correct alignment for longer\, maximising muscle efficiency and protecting bones and joints from overuse injuries. If you physio mentions that you have to work on your core strength\, thoracic spine mobility\, shoulder stability\, glute activation\, better rotation\, hip mobility… it is all here! Judyta will include further exercises specific to a cyclist’s body to get you stronger in time for the start of the season.\nWhere? The Drill Hall\, Peebles\, Room 1. Walker’s Haugh\, Peebles EH45 8AU\nPrice? £8 cash or bank transfer\nWhat to bring? An exercise mat (some will be available if you forget one) – wear something comfortable\nNo prior experience is required\, the exercises will be tailored to your ability.\nDM me for more info.\n\n— feeling excited at Peebles Community Centre.\n\nHappy New Year 2024! \n  \nHope you all managed to do some cycling over the festive period and maybe already felt some benefits of the 2023 Pilates block. If you have not\, do not worry – we are restarting the class next week. And it is not too late to start now! \n  \nPayments can be done in cash or via bank transfer to the below account: \n  \nJudyta Kajstura \nSC 04-00-04 \nACC 61505534 \n  \n  \nWhy should I do Pilates\, I just want to cycle? \n  \nPilates uses strength and control to give your the stretch. Although it is not possible to lengthen muscles (yes\, it is your mind that controls it!)\, by creating more balanced body\, you can increase your range of movement and use what you already have more efficiently. \nIf your body is not stable on the bike\, you are loosing energy that could be used by your legs to produce more “free” watts. \nPilates also helps you do keep in a good form towards the end of your long ride when everything starts hurting. \nTry it and test it over the 2026 season!
URL:https://www.peeblescycling.org/event/pilates-for-cyclists/2026-01-22/
LOCATION:Peebles Community Centre (The Drill Hall)\, Peebles
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T191500
DTEND;TZID=Europe/London:20260129T201500
DTSTAMP:20260502T093711
CREATED:20251118T150034Z
LAST-MODIFIED:20251124T101048Z
UID:10000977-1769714100-1769717700@www.peeblescycling.org
SUMMARY:Pilates for Cyclists
DESCRIPTION:  \n\nThis winter PCC is inviting members to join strength and conditioning classes to start your 2024 season. The classes will be delivered by Judyta\, a fully-certified Pilates teacher and Pilates studio owner\, endurance triathlete and cyclists as well as a triathlon coach.\nPILATES FOR CYCLISTS\nInvesting in your body will pay off not just in the saddle but also in other areas of your life. Working on dynamic stability and building more balance body via Pilates allows your you to maintain correct alignment for longer\, maximising muscle efficiency and protecting bones and joints from overuse injuries. If you physio mentions that you have to work on your core strength\, thoracic spine mobility\, shoulder stability\, glute activation\, better rotation\, hip mobility… it is all here! Judyta will include further exercises specific to a cyclist’s body to get you stronger in time for the start of the season.\nWhere? The Drill Hall\, Peebles\, Room 1. Walker’s Haugh\, Peebles EH45 8AU\nPrice? £8 cash or bank transfer\nWhat to bring? An exercise mat (some will be available if you forget one) – wear something comfortable\nNo prior experience is required\, the exercises will be tailored to your ability.\nDM me for more info.\n\n— feeling excited at Peebles Community Centre.\n\nHappy New Year 2024! \n  \nHope you all managed to do some cycling over the festive period and maybe already felt some benefits of the 2023 Pilates block. If you have not\, do not worry – we are restarting the class next week. And it is not too late to start now! \n  \nPayments can be done in cash or via bank transfer to the below account: \n  \nJudyta Kajstura \nSC 04-00-04 \nACC 61505534 \n  \n  \nWhy should I do Pilates\, I just want to cycle? \n  \nPilates uses strength and control to give your the stretch. Although it is not possible to lengthen muscles (yes\, it is your mind that controls it!)\, by creating more balanced body\, you can increase your range of movement and use what you already have more efficiently. \nIf your body is not stable on the bike\, you are loosing energy that could be used by your legs to produce more “free” watts. \nPilates also helps you do keep in a good form towards the end of your long ride when everything starts hurting. \nTry it and test it over the 2026 season!
URL:https://www.peeblescycling.org/event/pilates-for-cyclists/2026-01-29/
LOCATION:Peebles Community Centre (The Drill Hall)\, Peebles
END:VEVENT
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